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, receive discounts, deals and parenting information from BabyCentres partners. And then there's another one that you can. Try our calming baby massage, with step-by-step instructions to help your baby wind down, relax and drift off. Well done, you're nice and relaxed there. This is a form of massage that's really useful when you're tired, or stressed, or if labour's slow and you're not getting anywhere, and you're feeling a bit tense. Dim the lights just before starting your baby's massage and make sure the room is cosy and warm. She was launch editor of and is co-author of the bestselling book, Expecting.

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Finishes massage and puts hands on Emily's shoulders. Massage may help your baby to sleep as part of her bedtime routine. A gentle massage before your baby's bedtime each night is certainly worth a try and can also help your partner and baby to bond. Emily: It's lovely, thank you. So to start off with, you just need to be comfortable in the chair with your feet flat on the floor, and then lean back against me, and let me take your head Emily leans her head back. And then you can massage from the forehead out sweeps hands across Emily's forehead, or you can come up the forehead, hand over hand sweeps hands upwards over forehead, it depends which you prefer.

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This is a good way of just getting rid of that tension, and helping you to slow your breathing down, relax through the contractions and go with each contraction. Research suggests that massaging your baby regularly may help to get her circadian rhythms on track, meaning she'll sleep more luder i nordjylland sushi room haderslev at night and be more active during the day. Daphne: Standing behind Emily, who is seated. Baby massage: helping digestion (Video baby massage: stretching (Video) advertisement, support for your parenting journey. Start under the ears, and just come down the neck, over the shoulders, and down to the elbows sweeps hands slowly along arms, and then back up again, under the ears, on the neck, over the shoulders, down to the elbows. Our heads are heavy, so just having someone holding your head for a few minutes and taking the weight can be really good, and then just make sure the head's nice and looseslowly moves Emily's head gently and gradually from side to side. Which do you like? Babies who are often massaged have been found to have higher levels of melatonin in their bodies. If shes wriggling or fussing, stop the massage and give her a cuddle.